Coconut oil has various health benefits. To get these benefits, you can try the following ways to make coconut oil at home. In addition to more guaranteed authenticity and safety, you can get the benefits of coconut oil optimally.

Coconut oil has a variety of ingredients that are good for health, such as lauric acid and saturated fats called medium chain triglycerides (MCT). This type of fat can be used by the liver to produce energy for the body.

Benefits of Coconut Oil

Before you try to make your own coconut oil, here are some important coconut oil benefits that you should know:

1. Prevent high cholesterol

Some studies say that coconut oil can increase levels of good cholesterol (HDL) and lower bad cholesterol (LDL) in the body. Therefore, coconut oil is called good for people with high cholesterol.

However, further research is needed on the effectiveness of coconut oil in preventing high cholesterol.

2. Lose weight

Coconut oil is lower in calories than other types of oil. Therefore, the use of coconut oil is considered good for obese people.

In addition, the fat content of the MCT type in coconut oil is believed to be able to lose weight. However, the amount of consumption should still be limited.

In addition to coconut oil, you are also encouraged to adopt a healthy diet and exercise regularly to lose weight.

3. Moisturizing skin

Coconut oil can be used as a natural moisturizer for the skin. You can apply coconut oil at least 2 times a day after bathing to keep the skin moist.

4. Get rid of head lice

Coconut oil is also believed to be effective for treating and preventing head lice. This benefit comes from the lauric acid content in coconut oil which is thought to act as a natural lice repellent.

However, the effectiveness and safety of coconut oil to eradicate head lice still requires further research.

5. Prevent diabetes

Coconut oil is able to regulate blood sugar levels and improve insulin resistance, so it is good for diabetics. However, because the type of fat in coconut oil is saturated fat, diabetics are advised to limit their intake of coconut oil.