Some experts believe that coconut oil can provide health benefits as long as it is consumed in moderation and not in excess. Here are the potential benefits of coconut oil for health.

1. Make hair shiny
Some people believe, applying coconut oil to the hair will make it shinier and protected from damage. This is because this oil is considered to be able to absorb into the scalp and is better than mineral oils. However, the benefits of coconut oil do not seem to apply to all hair types. If you want to give it a try, there's no harm in it. However, it's a good idea to find out if your hair type is compatible with coconut oil treatments.

2. Moisturizing skin
Coconut oil can be used as a good moisturizer for your feet, hands and elbows. This oil can also be used as a facial moisturizer for those of you who have dry skin types. The benefits of coconut oil for the skin do not stop there. Because, this material is also considered to be able to help repair cracked heels. To do this treatment, you can apply coconut oil to your heels before going to bed, then use socks. Repeat this method until the heels are smooth. Also read: Benefits of Coconut Oil for the Face and How to Safely Use It

3. Prevent liver disease

A study conducted using test animals, looked at the effect of consuming coconut oil on liver health. As a result, animals who consumed coconut oil regularly for 4 weeks had better liver health than those who did not consume it. This was done to ensure the efficacy of this one coconut oil in humans.
Another benefit of coconut oil is that it helps you lose weight
The benefits of coconut oil to achieve the ideal weight are also worth a try

4. Helps weight loss
Many people believe coconut oil can help with weight loss. The usefulness of coconut oil on this one is believed to come from a unique component called MCT. These components are considered to make the fat in coconut oil, directly processed into energy and not accumulate too long in the body. Even so, that does not mean coconut oil can be used as the only solution for weight loss. You still have to balance it by eating healthy foods and exercising regularly.

5. Improve brain function
The content contained in coconut oil, can be converted by the liver into ketones. Ketones are an alternative energy source for the brain.

6. Combats bacterial infections in the body

Virgin coconut oil or VCO has antibacterial properties. So, this type of oil can be used to fight infections in the body. The benefits of coconut oil on this one, are known through a study in the laboratory, although it has not used test animals or humans as objects.

7. Become an alternative to healthier food ingredients
You can use coconut oil as a healthier alternative to soybean oil, for example. This oil can be used to make mayonnaise or chocolate which is healthier than the ones you buy at the supermarket.
Another benefit of coconut oil is that it can speed up wound healing
Coconut oil is also good for wound healing.

8. Accelerate wound healing

In an animal trial, coconut oil has been shown to accelerate wound healing, because it can increase collagen production and inhibit inflammation in the skin. You can try this by applying coconut oil to a minor cut and covering the wound with a bandage. However, be careful when using it and make sure the materials and tools you use are completely sterile, to avoid infection.

9. Believed to fight fungus

Coconut oil is also believed to help fight candida albicans fungal infections. Research conducted, similar to research to see the benefits of coconut oil in fighting bacterial infections.

10. Clean the oral cavity

Gargling with coconut oil, is a traditional dental care method that has been used for a long time. This method is considered to help protect teeth from bacteria that cause cavities, relieve symptoms of gingivitis, and maintain a balance of bacteria in the oral cavity.